2020.06.14 乔-威克斯，健身教练和作家

shiyi18

Released On: 14 Jun 2020
Joe Wicks, professionally known as The Body Coach, is a fitness and nutrition coach. Since the lockdown, he has been running daily free virtual PE lessons for children and adults stuck at home. In March he became a Guinness World Record holder after his second PE with Joe class was watched by 955,158 people around the world, a record number of viewers for a live streamed YouTube workout. Getting children to be more active has been a long-held ambition and in 2019 he went on a tour of fifteen schools around the UK delivering High Intensity Interval Training workouts as part of his mission to get school children working out for 15 minutes a day.

Born in 1985, Joe’s mother was nineteen when she gave birth to him while his father was in and out of his life with a heroin addiction. He was a hyperactive child whose salvation at school was channelling his excess energy into PE lessons.

With a Sports Science degree under his belt, he briefly became a teaching assistant himself, but found it wasn’t for him and set himself up as a personal trainer instead, preaching the importance of combining training with the right nutrition. With the advent of the video function on Instagram, he started posting free 15-second recipes using the name The Body Coach, building up a following of first hundreds, then thousands and eventually millions.

His phenomenally successful business began when he created a commercial 90-day plan with workouts and meals. He published Lean in 15 in 2015 which became the bestselling non-fiction book of the year, and he has since written eight further cook books.

He married his wife, Rosie, in 2019 and the couple have two children, Indie and Marley.

DISC ONE: Shotgun by George Ezra
DISC TWO: Bright Side of the Road by Van Morrison
DISC THREE: Three Little Birds by Bob Marley And The Wailers
DISC FOUR: When You Were Young by The Killers
DISC FIVE: Thunder Road by Bruce Springsteen
DISC SIX: River by Leon Bridges
DISC SEVEN: Nothing Can Change This Love by Sam Cooke
DISC EIGHT: You’re Welcome by Dwayne Johnson

BOOK CHOICE: Lord of the Flies by William Golding
LUXURY ITEM: An acoustic guitar
CASTAWAY'S FAVOURITE: River by Leon Bridges



发布时间：2020年6月14日
乔-威克斯（Joe Wicks），职业上被称为 "身体教练"，是一名健身和营养教练。自封锁以来，他一直在为被困在家中的儿童和成人开设每日免费的虚拟体育课。3月，他成为吉尼斯世界纪录保持者，因为他的第二堂体育课被全世界955,158人观看，创下了YouTube直播锻炼的观看人数的纪录。让孩子们更加活跃是他一直以来的雄心壮志，2019年，他在英国的15所学校进行了巡回演讲，提供高强度间歇训练，这是他让学童每天锻炼15分钟的使命的一部分。

乔出生于1985年，他的母亲在19岁时生下了他，而他的父亲则因海洛因成瘾而进退失据。他是一个好动的孩子，他在学校里的救命稻草是将他多余的能量输送到体育课上。

在获得体育科学学位后，他曾短暂地当过助教，但发现这并不适合他，于是他把自己定位为私人教练，宣扬训练与正确营养相结合的重要性。随着Instagram上视频功能的出现，他开始用The Body Coach的名字发布免费的15秒食谱，先是建立了数百名粉丝，然后是数千名，最终是数百万名。

他惊人地成功的业务始于他创建了一个包含锻炼和膳食的90天商业计划。他在2015年出版了《瘦身15天》，成为当年最畅销的非小说类书籍，此后他又写了八本烹饪书。

他于2019年与妻子罗茜结婚，夫妻俩有两个孩子，分别是印第和马利。

DISC ONE: 乔治-埃兹拉的《猎枪》。
DISC TWO: 范-莫里森的《光明面》（Bright Side of the Road）。
DISC THREE: Three Little Birds by Bob Marley And The Wailers
DISC 4：杀手乐队的《当你还年轻》。
DISC 5：布鲁斯-斯普林斯廷的《雷霆之路》。
DISC六：Leon Bridges的River
第七张：山姆-库克的《Nothing Can Change This Love》。
DISC 8：德维恩-约翰逊的《欢迎你》。

书籍选择：威廉-戈尔丁的《蝇王》。
奢侈物品：一把原声吉他
CASTAWAY的最爱：Leon Bridges的River